FAQ'S
What do you do? I empower women to take control & transform their bodies / lives
Are you still married? Yes Jon and I have been married for over 21 years
How old are you? I am 44 years old
How tall are you? I am 5 feet 2 (rounding up lol) / 157cm
How much do you weigh? I am 103lbs / 47kg
Genetics? My Father, Mother and Siblings are all over 250lbs
Do you have any children? Yes my daughters Kiana 15years old & Kamika 14years old
Do you work? Yes I work fulltime 7 days a week to provide for my family
How long have you been on YouTube? I have been on YouTube for over 10 years
Results May Vary from person to person
A study conducted by a professional panel concluded that "proper" weight loss is achieved by reducing caloric rate and/or increasing physical activity. Individuals maintaining weight losses over the long term do so by changing their diet and changing their physical activity". Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.